Bill Reitz v/4:24r...10 row
9,270m
Meters
45:00.0
Time
2:25.6
Pace
546
Calories
136
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 7:27.8 |
| Overall Distance | 9,973m |
| Overall Time | 52:27.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 1061 |
| Drag Factor | 126 |
October 26, 2022 16:03:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,270m | 2:25.6 | 113 | 690 | 22 | 136 | |
| 20 | 129 | ||||||
| r: 4:24 | 511m | ||||||
| 9:00.0 | 1,855m | 2:25.5 | 114 | 690 | 22 | 139 | |
| r: 0:00 | 4m | ||||||
| 8:00.0 | 1,628m | 2:27.4 | 109 | 675 | 22 | 141 | |
| r: 0:00 | 2m | ||||||
| 7:00.0 | 1,437m | 2:26.1 | 112 | 685 | 22 | 143 | |
| r: 0:01 | 3m | ||||||
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 22 | 146 | |
| r: 0:00 | 2m | ||||||
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 154 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 22 | 155 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 22 | 154 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 23 | 155 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 159 | |
| r: 2:59 | 173m | ||||||
| r703m |
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Workout Graph
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