Bill Reitz v/4:24r...5 row
8,947m
Meters
40:00.0
Time
2:14.1
Pace
620
Calories
146
Heart Rate
| Rest Distance | 1,923m |
|---|---|
| Rest Time | 20:02.8 |
| Overall Distance | 10,870m |
| Overall Time | 1:00:02.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1217 |
| Drag Factor | 128 |
October 29, 2022 18:39:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,947m | 2:14.1 | 145 | 799 | 24 | 146 | |
| 20 | 127 | ||||||
| r: 4:24 | 722m | ||||||
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 23 | 156 | |
| r: 3:01 | 213m | ||||||
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 25 | 170 | |
| r: 3:01 | 220m | ||||||
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 27 | 175 | |
| r: 3:01 | 274m | ||||||
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 26 | 178 | |
| r: 6:34 | 494m | ||||||
| r1,923m |
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Workout Graph
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