Bill Reitz v/4:24r...3 row
8,115m
Meters
40:00.0
Time
2:27.8
Pace
486
Calories
130
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 8:28.4 |
| Overall Distance | 8,852m |
| Overall Time | 48:28.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 126 |
October 31, 2022 16:41:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,115m | 2:27.8 | 108 | 672 | 20 | 130 | |
| 20 | 114 | ||||||
| r: 4:24 | 650m | ||||||
| 20:00.0 | 4,037m | 2:28.6 | 107 | 666 | 20 | 157 | |
| r: 2:31 | 67m | ||||||
| 20:00.0 | 4,078m | 2:27.1 | 110 | 678 | 21 | 166 | |
| r: 1:32 | 19m | ||||||
| r737m |
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Workout Graph
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