Bill Reitz v/4:14r...2 row
5,938m
Meters
30:09.6
Time
2:32.3
Pace
358
Calories
121
Heart Rate
| Rest Distance | 668m |
|---|---|
| Rest Time | 5:27.1 |
| Overall Distance | 6,606m |
| Overall Time | 35:36.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 126 |
November 03, 2022 15:17:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:09.6 | 5,938m | 2:32.3 | 99 | 640 | 20 | 121 | |
| 20 | 117 | ||||||
| r: 4:14 | 668m | ||||||
| 30:09.6 | 5,938m | 2:32.3 | 99 | 640 | 20 | 132 | |
| r: 1:12 | 0m | ||||||
| r668m |
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Workout Graph
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THAMES