Bill Reitz v/4:25r...6 row
8,670m
Meters
40:00.0
Time
2:18.4
Pace
556
Calories
138
Heart Rate
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 13:51.2 |
| Overall Distance | 9,790m |
| Overall Time | 53:51.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 124 |
November 04, 2022 18:27:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,670m | 2:18.4 | 132 | 754 | 23 | 138 | |
| 19 | 122 | ||||||
| r: 4:25 | 684m | ||||||
| 8:00.0 | 1,614m | 2:28.6 | 106 | 666 | 20 | 141 | |
| r: 2:01 | 121m | ||||||
| 8:00.0 | 1,676m | 2:23.1 | 119 | 710 | 22 | 149 | |
| r: 2:01 | 66m | ||||||
| 8:00.0 | 1,738m | 2:18.0 | 133 | 757 | 24 | 161 | |
| r: 2:00 | 56m | ||||||
| 8:00.0 | 1,801m | 2:13.2 | 148 | 809 | 26 | 165 | |
| r: 2:00 | 187m | ||||||
| 8:00.0 | 1,842m | 2:10.2 | 158 | 844 | 28 | 169 | |
| r: 1:21 | 6m | ||||||
| r1,120m |
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Workout Graph
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