Bill Reitz v/4:24r...2 row
8,479m
Meters
40:00.0
Time
2:21.5
Pace
530
Calories
141
Heart Rate
| Rest Distance | 926m |
|---|---|
| Rest Time | 8:18.0 |
| Overall Distance | 9,405m |
| Overall Time | 48:18.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 124 |
November 05, 2022 17:46:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,479m | 2:21.5 | 123 | 724 | 20 | 141 | |
| 21 | 113 | ||||||
| r: 4:24 | 552m | ||||||
| 40:00.0 | 8,479m | 2:21.5 | 123 | 724 | 20 | 156 | |
| r: 3:53 | 374m | ||||||
| r926m |
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Workout Graph
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