Bill Reitz v/4:15r...2 row
5,009m
Meters
24:33.9
Time
2:27.1
Pace
313
Calories
126
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 5,673m |
| Overall Time | 28:48.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 557 |
| Drag Factor | 125 |
November 07, 2022 16:25:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:33.9 | 5,009m | 2:27.1 | 110 | 678 | 20 | 126 | |
| 20 | 118 | ||||||
| r: 4:15 | 664m | ||||||
| 24:33.9 | 5,009m | 2:27.1 | 110 | 678 | 20 | 126 | |
| r664m |
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Workout Graph
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THAMES