Bill Reitz v/4:24r...3 row
9,010m
Meters
40:00.0
Time
2:13.1
Pace
614
Calories
145
Heart Rate
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 12:39.4 |
| Overall Distance | 10,679m |
| Overall Time | 52:39.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1214 |
| Drag Factor | 125 |
November 08, 2022 17:40:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,010m | 2:13.1 | 148 | 809 | 25 | 145 | |
| 20 | 112 | ||||||
| r: 4:24 | 732m | ||||||
| 20:00.0 | 4,463m | 2:14.4 | 144 | 795 | 25 | 172 | |
| r: 3:01 | 408m | ||||||
| 20:00.0 | 4,547m | 2:11.9 | 152 | 824 | 27 | 178 | |
| r: 5:12 | 529m | ||||||
| r1,669m |
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Workout Graph
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TYNE