Bill Reitz v/4:24r...3 row
8,485m
Meters
40:00.0
Time
2:21.4
Pace
537
Calories
141
Heart Rate
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 10:40.9 |
| Overall Distance | 9,563m |
| Overall Time | 50:40.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 124 |
November 12, 2022 18:49:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,485m | 2:21.4 | 124 | 725 | 21 | 141 | |
| 20 | 116 | ||||||
| r: 4:24 | 668m | ||||||
| 20:00.0 | 4,238m | 2:21.5 | 123 | 724 | 21 | 151 | |
| r: 2:01 | 185m | ||||||
| 20:00.0 | 4,246m | 2:21.3 | 124 | 726 | 21 | 158 | |
| r: 4:14 | 226m | ||||||
| r1,078m |
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Workout Graph
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