Bill Reitz v/4:25r...5 row
4,942m
Meters
21:34.1
Time
2:10.9
Pace
336
Calories
142
Heart Rate
| Rest Distance | 869m |
|---|---|
| Rest Time | 8:30.3 |
| Overall Distance | 5,811m |
| Overall Time | 30:04.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 125 |
November 14, 2022 12:38:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:34.1 | 4,942m | 2:10.9 | 156 | 836 | 26 | 142 | |
| 22 | 110 | ||||||
| r: 4:25 | 512m | ||||||
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 26 | 168 | |
| r: 2:01 | 159m | ||||||
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 27 | 173 | |
| r: 2:01 | 198m | ||||||
| 1:33.5 | 346m | 2:15.1 | 142 | 788 | 28 | 149 | |
| r: 0:02 | 0m | ||||||
| 26 | 148 | ||||||
| r869m |
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Workout Graph
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