Bill Reitz v/4:24r...3 row
8,775m
Meters
40:00.0
Time
2:16.7
Pace
568
Calories
149
Heart Rate
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 9,942m |
| Overall Time | 50:37.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 125 |
November 20, 2022 16:58:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,775m | 2:16.7 | 137 | 771 | 22 | 149 | |
| 20 | 127 | ||||||
| r: 4:24 | 694m | ||||||
| 20:00.0 | 4,365m | 2:17.4 | 135 | 763 | 23 | 168 | |
| r: 2:01 | 151m | ||||||
| 20:00.0 | 4,409m | 2:16.0 | 139 | 777 | 23 | 176 | |
| r: 4:10 | 322m | ||||||
| r1,167m |
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Workout Graph
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ISIS