Bill Reitz v/5:59r...3 row
8,670m
Meters
40:00.0
Time
2:18.4
Pace
578
Calories
141
Heart Rate
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 12:24.6 |
| Overall Distance | 10,145m |
| Overall Time | 52:24.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 123 |
November 30, 2022 14:20:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,670m | 2:18.4 | 132 | 754 | 22 | 141 | |
| 20 | 134 | ||||||
| r: 5:59 | 998m | ||||||
| 20:00.0 | 4,299m | 2:19.5 | 129 | 743 | 21 | 154 | |
| r: 2:01 | 160m | ||||||
| 20:00.0 | 4,371m | 2:17.2 | 135 | 765 | 23 | 166 | |
| r: 4:23 | 317m | ||||||
| r1,475m |
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Workout Graph
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NENE