Bill Reitz 30:00 row
6,214m
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 0 |
December 01, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,214m | 2:24.8 | 115 | 696 | 20 | 140 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 20 | 139 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 20 | 141 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 21 | 145 |
| 24:00.0 | 1,239m | 2:25.2 | 114 | 692 | 20 | 142 |
| 30:00.0 | 1,234m | 2:25.8 | 113 | 688 | 20 | 136 |
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Workout Graph
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