Bill Reitz v/4:24r...4 row
10,434m
Meters
45:00.0
Time
2:09.3
Pace
713
Calories
153
Heart Rate
| Rest Distance | 1,777m |
|---|---|
| Rest Time | 18:14.1 |
| Overall Distance | 12,211m |
| Overall Time | 1:03:14.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 1420 |
| Drag Factor | 124 |
December 03, 2022 15:11:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,434m | 2:09.3 | 162 | 856 | 26 | 153 | |
| 21 | 130 | ||||||
| r: 4:24 | 740m | ||||||
| 15:00.0 | 3,445m | 2:10.6 | 157 | 840 | 26 | 169 | |
| r: 3:01 | 284m | ||||||
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 28 | 174 | |
| r: 3:02 | 398m | ||||||
| 15:00.0 | 3,486m | 2:09.0 | 163 | 859 | 28 | 179 | |
| r: 7:45 | 355m | ||||||
| r1,777m |
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Workout Graph
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