Bill Reitz v/0:27r...2 row
5,053m
Meters
24:26.4
Time
2:25.1
Pace
254
Calories
137
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:03.7 |
| Overall Distance | 5,071m |
| Overall Time | 26:30.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 120 |
December 07, 2022 14:00:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:26.4 | 5,053m | 2:25.1 | 115 | 694 | 20 | 137 | |
| 0 | 87 | ||||||
| r: 0:27 | 15m | ||||||
| 24:26.4 | 5,053m | 2:25.1 | 115 | 694 | 20 | 142 | |
| r: 1:36 | 3m | ||||||
| r18m |
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Workout Graph
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THAMES