Bill Reitz v/4:24r...9 row
7,121m
Meters
32:53.7
Time
2:18.5
Pace
468
Calories
131
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 15:58.8 |
| Overall Distance | 8,150m |
| Overall Time | 48:52.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 872 |
| Drag Factor | 121 |
December 12, 2022 19:01:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:53.7 | 7,121m | 2:18.5 | 132 | 752 | 22 | 131 | |
| 20 | 118 | ||||||
| r: 4:24 | 694m | ||||||
| 8:00.0 | 1,662m | 2:24.4 | 116 | 700 | 20 | 137 | |
| r: 0:00 | 2m | ||||||
| 7:00.0 | 1,485m | 2:21.4 | 124 | 725 | 22 | 143 | |
| r: 0:00 | 2m | ||||||
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 24 | 153 | |
| r: 0:00 | 3m | ||||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 162 | |
| r: 0:00 | 3m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 28 | 168 | |
| r: 0:00 | 3m | ||||||
| 2:50.4 | 565m | 2:30.7 | 102 | 651 | 30 | 164 | |
| r: 0:00 | 0m | ||||||
| 29 | 161 | ||||||
| r: 0:00 | 0m | ||||||
| 29 | 159 | ||||||
| r: 11:29 | 322m | ||||||
| r1,029m |
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Workout Graph
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DON