Bill Reitz v/5:06r...2 row
5,015m
Meters
23:19.1
Time
2:19.4
Pace
291
Calories
126
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 7:51.2 |
| Overall Distance | 5,653m |
| Overall Time | 31:10.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 120 |
December 13, 2022 19:07:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:19.1 | 5,015m | 2:19.4 | 129 | 743 | 20 | 126 | |
| 20 | 115 | ||||||
| r: 5:06 | 571m | ||||||
| 23:19.1 | 5,015m | 2:19.4 | 129 | 743 | 20 | 165 | |
| r: 2:44 | 66m | ||||||
| r638m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THAMES