Bill Reitz 30:00 row
6,296m
Meters
30:00.0
Time
2:22.9
Pace
354
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 0 |
December 15, 2022 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,296m | 2:22.9 | 120 | 712 | 20 | 143 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 19 | 135 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 20 | 143 |
| 18:00.0 | 1,270m | 2:21.7 | 123 | 723 | 20 | 142 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 21 | 144 |
| 30:00.0 | 1,274m | 2:21.2 | 124 | 727 | 21 | 151 |
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Workout Graph
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