Bill Reitz v/4:24r...5 row
8,855m
Meters
40:00.0
Time
2:15.5
Pace
572
Calories
143
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 10:41.9 |
| Overall Distance | 9,891m |
| Overall Time | 50:41.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 119 |
December 16, 2022 17:45:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,855m | 2:15.5 | 141 | 784 | 22 | 143 | |
| 20 | 111 | ||||||
| r: 4:24 | 684m | ||||||
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 21 | 148 | |
| r: 0:31 | 25m | ||||||
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 23 | 155 | |
| r: 0:30 | 49m | ||||||
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 23 | 165 | |
| r: 0:31 | 8m | ||||||
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 24 | 172 | |
| r: 4:43 | 271m | ||||||
| r1,036m |
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Workout Graph
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MERSEY