Bill Reitz 30:00 row
6,240m
Meters
30:00.0
Time
2:24.2
Pace
348
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 0 |
December 17, 2022 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,240m | 2:24.2 | 117 | 701 | 20 | 141 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 20 | 133 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 20 | 142 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 20 | 143 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 20 | 144 |
| 30:00.0 | 1,250m | 2:24.0 | 117 | 703 | 20 | 146 |
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Workout Graph
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