Bill Reitz v/6:00r...6 row
6,462m
Meters
28:38.8
Time
2:12.9
Pace
456
Calories
143
Heart Rate
| Rest Distance | 1,623m |
|---|---|
| Rest Time | 17:24.7 |
| Overall Distance | 8,085m |
| Overall Time | 46:03.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 861 |
| Drag Factor | 115 |
December 21, 2022 20:13:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:38.8 | 6,462m | 2:12.9 | 149 | 812 | 24 | 143 | |
| 20 | 138 | ||||||
| r: 6:00 | 987m | ||||||
| 8:00.0 | 1,735m | 2:18.3 | 132 | 755 | 22 | 153 | |
| r: 1:01 | 64m | ||||||
| 8:00.0 | 1,796m | 2:13.6 | 147 | 804 | 24 | 160 | |
| r: 1:01 | 74m | ||||||
| 8:00.0 | 1,852m | 2:09.5 | 161 | 853 | 26 | 167 | |
| r: 1:01 | 59m | ||||||
| 4:37.5 | 1,077m | 2:08.8 | 164 | 863 | 28 | 170 | |
| r: 0:01 | 2m | ||||||
| 0:01.3 | 2m | 5:25.0 | 10 | 335 | 99 | 170 | |
| r: 8:19 | 437m | ||||||
| r1,623m |
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Workout Graph
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