Bill Reitz v/4:14r...2 row
12,416m
Meters
1:00:00.0
Time
2:24.9
Pace
733
Calories
144
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 6:44.4 |
| Overall Distance | 13,126m |
| Overall Time | 1:06:44.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 1284 |
| Drag Factor | 111 |
December 22, 2022 15:47:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,416m | 2:24.9 | 115 | 695 | 20 | 144 | |
| 20 | 125 | ||||||
| r: 4:14 | 696m | ||||||
| 1:00:00.0 | 12,416m | 2:24.9 | 115 | 695 | 20 | 155 | |
| r: 2:29 | 14m | ||||||
| r710m |
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Workout Graph
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THAMES