Bill Reitz v/4:24r...3 row
8,665m
Meters
40:00.0
Time
2:18.4
Pace
549
Calories
150
Heart Rate
| Rest Distance | 990m |
|---|---|
| Rest Time | 9:24.8 |
| Overall Distance | 9,655m |
| Overall Time | 49:24.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 946 |
| Drag Factor | 114 |
December 27, 2022 10:12:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,665m | 2:18.4 | 132 | 753 | 20 | 150 | |
| 20 | 130 | ||||||
| r: 4:24 | 651m | ||||||
| 20:00.0 | 4,352m | 2:17.8 | 134 | 759 | 20 | 171 | |
| r: 1:01 | 65m | ||||||
| 20:00.0 | 4,312m | 2:19.1 | 130 | 747 | 21 | 176 | |
| r: 3:59 | 273m | ||||||
| r990m |
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Workout Graph
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DEE