Bill Reitz v/4:14r...2 row
6,438m
Meters
30:01.2
Time
2:19.8
Pace
415
Calories
141
Heart Rate
| Rest Distance | 883m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 7,321m |
| Overall Time | 36:46.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 685 |
| Drag Factor | 117 |
December 29, 2022 20:55:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:01.2 | 6,438m | 2:19.8 | 128 | 740 | 20 | 141 | |
| 20 | 139 | ||||||
| r: 4:14 | 746m | ||||||
| 30:01.2 | 6,438m | 2:19.8 | 128 | 740 | 20 | 150 | |
| r: 2:30 | 137m | ||||||
| r883m |
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Workout Graph
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THAMES