Bill Reitz v/4:25r...2 row
8,754m
Meters
40:00.0
Time
2:17.0
Pace
556
Calories
145
Heart Rate
| Rest Distance | 883m |
|---|---|
| Rest Time | 7:34.7 |
| Overall Distance | 9,637m |
| Overall Time | 47:34.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 126 |
January 08, 2023 20:08:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,754m | 2:17.0 | 136 | 767 | 22 | 145 | |
| 19 | 122 | ||||||
| r: 4:25 | 645m | ||||||
| 40:00.0 | 8,754m | 2:17.0 | 136 | 767 | 23 | 175 | |
| r: 3:09 | 239m | ||||||
| r883m |
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Workout Graph
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WHANGANUI