Bill Reitz v/4:25r...5 row
8,084m
Meters
36:01.5
Time
2:13.6
Pace
564
Calories
141
Heart Rate
| Rest Distance | 1,753m |
|---|---|
| Rest Time | 18:20.3 |
| Overall Distance | 9,837m |
| Overall Time | 54:21.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 120 |
January 10, 2023 15:32:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:01.5 | 8,084m | 2:13.6 | 146 | 804 | 23 | 141 | |
| 20 | 125 | ||||||
| r: 4:25 | 583m | ||||||
| 12:00.0 | 2,634m | 2:16.6 | 137 | 771 | 23 | 162 | |
| r: 2:00 | 241m | ||||||
| 12:00.0 | 2,708m | 2:12.9 | 149 | 812 | 25 | 166 | |
| r: 2:00 | 193m | ||||||
| 12:00.0 | 2,743m | 2:11.2 | 155 | 832 | 27 | 163 | |
| r: 0:18 | 0m | ||||||
| 17 | 154 | ||||||
| r: 9:34 | 737m | ||||||
| r1,753m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AVON