Bill Reitz v/4:14r...2 row
2,455m
Meters
11:26.3
Time
2:19.7
Pace
180
Calories
141
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 4:14.7 |
| Overall Distance | 3,192m |
| Overall Time | 15:41.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 121 |
January 12, 2023 16:53:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.3 | 2,455m | 2:19.7 | 128 | 741 | 20 | 141 | |
| 19 | 134 | ||||||
| r: 4:14 | 737m | ||||||
| 11:26.3 | 2,455m | 2:19.7 | 128 | 741 | 20 | 153 | |
| r737m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THAMES