Bill Reitz 45:00 row
9,329m
Meters
45:00.0
Time
2:24.7
Pace
521
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 0 |
January 21, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,329m | 2:24.7 | 115 | 697 | 19 | 148 |
| 9:00.0 | 1,846m | 2:26.2 | 112 | 684 | 19 | 140 |
| 18:00.0 | 1,855m | 2:25.5 | 114 | 690 | 20 | 143 |
| 27:00.0 | 1,861m | 2:25.0 | 115 | 694 | 20 | 147 |
| 36:00.0 | 1,866m | 2:24.6 | 116 | 697 | 20 | 150 |
| 45:00.0 | 1,901m | 2:22.0 | 122 | 720 | 20 | 160 |
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Workout Graph
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