Bill Reitz v/4:14r...2 row
6,356m
Meters
30:02.8
Time
2:21.8
Pace
406
Calories
143
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 6:42.6 |
| Overall Distance | 7,207m |
| Overall Time | 36:45.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 691 |
| Drag Factor | 119 |
January 23, 2023 12:25:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:02.8 | 6,356m | 2:21.8 | 123 | 722 | 20 | 143 | |
| 20 | 142 | ||||||
| r: 4:14 | 708m | ||||||
| 30:02.8 | 6,356m | 2:21.8 | 123 | 722 | 20 | 158 | |
| r: 2:27 | 143m | ||||||
| r851m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THAMES