Bill Reitz v/4:14r...2 row
6,418m
Meters
30:03.1
Time
2:20.4
Pace
413
Calories
142
Heart Rate
| Rest Distance | 907m |
|---|---|
| Rest Time | 6:42.3 |
| Overall Distance | 7,325m |
| Overall Time | 36:45.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 121 |
January 26, 2023 16:29:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:03.1 | 6,418m | 2:20.4 | 126 | 734 | 20 | 142 | |
| 20 | 132 | ||||||
| r: 4:14 | 728m | ||||||
| 30:03.1 | 6,418m | 2:20.4 | 126 | 734 | 20 | 161 | |
| r: 2:27 | 179m | ||||||
| r907m |
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Workout Graph
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THAMES