Bill Reitz v/0:11r...3 row
8,099m
Meters
36:00.0
Time
2:13.3
Pace
552
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 4:05.2 |
| Overall Distance | 8,383m |
| Overall Time | 40:05.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 849 |
| Drag Factor | 128 |
January 29, 2023 16:06:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,099m | 2:13.3 | 148 | 807 | 22 | |
| 0 | ||||||
| r: 0:11 | 0m | |||||
| 18:00.0 | 4,004m | 2:14.8 | 143 | 791 | 22 | |
| r: 2:01 | 30m | |||||
| 18:00.0 | 4,095m | 2:11.8 | 153 | 825 | 24 | |
| r: 1:51 | 254m | |||||
| r284m |
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Workout Graph
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