Bill Reitz v/4:15r...2 row
10,246m
Meters
48:53.5
Time
2:23.1
Pace
612
Calories
143
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 10,853m |
| Overall Time | 53:08.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 1040 |
| Drag Factor | 122 |
January 31, 2023 19:09:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:53.5 | 10,246m | 2:23.1 | 119 | 710 | 20 | 143 | |
| 20 | 124 | ||||||
| r: 4:15 | 607m | ||||||
| 48:53.5 | 10,246m | 2:23.1 | 119 | 710 | 20 | 144 | |
| r607m |
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Workout Graph
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THAMES