Bill Reitz v/4:15r...2 row
6,183m
Meters
30:05.6
Time
2:26.0
Pace
380
Calories
138
Heart Rate
| Rest Distance | 656m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 6,839m |
| Overall Time | 34:20.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 123 |
February 10, 2023 16:42:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,183m | 2:26.0 | 112 | 686 | 20 | 138 | |
| 20 | 127 | ||||||
| r: 4:15 | 656m | ||||||
| 30:05.6 | 6,183m | 2:26.0 | 112 | 686 | 20 | 143 | |
| r656m |
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Workout Graph
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THAMES