Bill Reitz v/7:22r...9 row
4,390m
Meters
20:00.0
Time
2:16.6
Pace
336
Calories
141
Heart Rate
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 11:40.9 |
| Overall Distance | 5,975m |
| Overall Time | 31:40.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 119 |
February 13, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,390m | 2:16.6 | 137 | 771 | 21 | 141 | |
| 21 | 139 | ||||||
| r: 7:22 | 1,017m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 20 | 145 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 22 | 158 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 165 | |
| r: 0:00 | 1m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 168 | |
| r: 2:44 | 440m | ||||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 20 | 149 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 22 | 162 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 169 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 170 | |
| r: 1:31 | 117m | ||||||
| r1,585m |
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