Bill Reitz 40:00 row
7,974m
Meters
40:00.0
Time
2:30.4
Pace
434
Calories
146
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 0 |
February 24, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,974m | 2:30.4 | 103 | 653 | 20 | 146 |
| 8:00.0 | 1,588m | 2:31.1 | 101 | 648 | 20 | 133 |
| 16:00.0 | 1,585m | 2:31.4 | 101 | 646 | 20 | 145 |
| 24:00.0 | 1,594m | 2:30.5 | 103 | 652 | 20 | 144 |
| 32:00.0 | 1,608m | 2:29.2 | 105 | 662 | 20 | 154 |
| 40:00.0 | 1,601m | 2:29.9 | 104 | 657 | 20 | 155 |
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Workout Graph
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