Bill Reitz 30:00 row
5,923m
Meters
30:00.0
Time
2:31.9
Pace
319
Calories
150
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 0 |
March 08, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,923m | 2:31.9 | 100 | 643 | 20 | 150 |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 20 | 141 |
| 12:00.0 | 1,184m | 2:32.0 | 100 | 642 | 20 | 143 |
| 18:00.0 | 1,176m | 2:33.0 | 98 | 635 | 20 | 154 |
| 24:00.0 | 1,178m | 2:32.8 | 98 | 637 | 20 | 153 |
| 30:00.0 | 1,203m | 2:29.6 | 104 | 659 | 21 | 162 |
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Workout Graph
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