Bill Reitz v/6:46r...9 row
4,390m
Meters
20:00.0
Time
2:16.6
Pace
314
Calories
141
Heart Rate
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 11:06.6 |
| Overall Distance | 5,618m |
| Overall Time | 31:06.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 121 |
March 15, 2023 08:05:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,390m | 2:16.6 | 137 | 771 | 22 | 141 | |
| 21 | 137 | ||||||
| r: 6:46 | 952m | ||||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 20 | 140 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 22 | 154 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 164 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 170 | |
| r: 2:45 | 100m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 20 | 153 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 22 | 165 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 172 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 174 | |
| r: 1:32 | 167m | ||||||
| r1,228m |
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Workout Graph
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