Bill Reitz 30:00 row
6,103m
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 0 |
March 28, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,103m | 2:27.4 | 109 | 675 | 20 | 144 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 20 | 138 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 20 | 144 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 20 | 141 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 21 | 148 |
| 30:00.0 | 1,228m | 2:26.5 | 111 | 682 | 20 | 152 |
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Workout Graph
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