Bill Reitz 30:00 row
5,709m
Meters
30:00.0
Time
2:37.6
Pace
301
Calories
134
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 0 |
April 22, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,709m | 2:37.6 | 89 | 607 | 19 | 134 |
| 6:00.0 | 1,139m | 2:38.0 | 89 | 605 | 20 | 130 |
| 12:00.0 | 1,135m | 2:38.5 | 88 | 601 | 19 | 130 |
| 18:00.0 | 1,142m | 2:37.6 | 89 | 607 | 19 | 137 |
| 24:00.0 | 1,139m | 2:38.0 | 89 | 605 | 20 | 132 |
| 30:00.0 | 1,156m | 2:35.7 | 93 | 619 | 20 | 142 |
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Workout Graph
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