Bill Reitz 30:00 row
5,714m
Meters
30:00.0
Time
2:37.5
Pace
302
Calories
151
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 0 |
May 08, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,714m | 2:37.5 | 90 | 608 | 19 | 151 |
| 6:00.0 | 1,156m | 2:35.7 | 93 | 619 | 19 | 144 |
| 12:00.0 | 1,149m | 2:36.6 | 91 | 613 | 20 | 152 |
| 18:00.0 | 1,127m | 2:39.7 | 86 | 595 | 20 | 147 |
| 24:00.0 | 1,120m | 2:40.7 | 84 | 590 | 20 | 150 |
| 30:00.0 | 1,163m | 2:34.7 | 94 | 624 | 20 | 165 |
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Workout Graph
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