Bill Reitz v/6:21r...2 row
3,112m
Meters
15:00.0
Time
2:24.6
Pace
233
Calories
145
Heart Rate
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 7:38.1 |
| Overall Distance | 4,268m |
| Overall Time | 22:38.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 120 |
May 15, 2023 17:33:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,112m | 2:24.6 | 116 | 698 | 20 | 145 | |
| 21 | 144 | ||||||
| r: 6:21 | 1,027m | ||||||
| 15:00.0 | 3,112m | 2:24.6 | 116 | 698 | 20 | 171 | |
| r: 1:16 | 129m | ||||||
| r1,156m |
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Workout Graph
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