Bill Reitz v/6:46r...9 row
4,231m
Meters
20:00.0
Time
2:21.8
Pace
300
Calories
142
Heart Rate
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 12:13.5 |
| Overall Distance | 5,517m |
| Overall Time | 32:13.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 601 |
| Drag Factor | 119 |
May 18, 2023 19:13:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,231m | 2:21.8 | 123 | 722 | 21 | 142 | |
| 21 | 140 | ||||||
| r: 6:46 | 1,028m | ||||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 20 | 149 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 22 | 154 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 163 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 168 | |
| r: 2:44 | 97m | ||||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 20 | 151 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 22 | 158 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 168 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 174 | |
| r: 2:40 | 150m | ||||||
| r1,286m |
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