Bill Reitz v/6:05r...11 row
4,581m
Meters
20:00.0
Time
2:10.9
Pace
376
Calories
145
Heart Rate
| Rest Distance | 2,394m |
|---|---|
| Rest Time | 33:54.7 |
| Overall Distance | 6,975m |
| Overall Time | 53:54.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 780 |
| Drag Factor | 121 |
May 20, 2023 16:25:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,581m | 2:10.9 | 156 | 836 | 21 | 145 | |
| 20 | 155 | ||||||
| r: 6:05 | 1,110m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | 160 | |
| r: 0:41 | 96m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | 168 | |
| r: 0:41 | 88m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 170 | |
| r: 0:39 | 93m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 170 | |
| r: 0:39 | 69m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 174 | |
| r: 0:41 | 46m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 176 | |
| r: 0:43 | 48m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | 185 | |
| r: 0:39 | 45m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | 184 | |
| r: 0:40 | 11m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 29 | 184 | |
| r: 0:42 | 4m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 30 | 192 | |
| r: 21:39 | 784m | ||||||
| r2,394m |
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Workout Graph
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CRANKING CADENCE