Bill Reitz v/6:48r...2 row
4,186m
Meters
20:00.0
Time
2:23.3
Pace
292
Calories
147
Heart Rate
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 8:49.8 |
| Overall Distance | 5,397m |
| Overall Time | 28:49.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 555 |
| Drag Factor | 121 |
May 24, 2023 16:30:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,186m | 2:23.3 | 119 | 709 | 20 | 147 | |
| 21 | 145 | ||||||
| r: 6:48 | 1,074m | ||||||
| 20:00.0 | 4,186m | 2:23.3 | 119 | 709 | 20 | 170 | |
| r: 2:01 | 137m | ||||||
| r1,211m |
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Workout Graph
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