Bill Reitz v/4:15r...2 row
3,882m
Meters
20:10.1
Time
2:35.8
Pace
242
Calories
124
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 5:25.3 |
| Overall Distance | 4,505m |
| Overall Time | 25:35.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 122 |
June 29, 2023 16:30:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:10.1 | 3,882m | 2:35.8 | 92 | 618 | 21 | 124 | |
| 20 | 118 | ||||||
| r: 4:15 | 623m | ||||||
| 20:10.1 | 3,882m | 2:35.8 | 92 | 618 | 21 | 139 | |
| r: 1:10 | 0m | ||||||
| r623m |
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Workout Graph
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THAMES