Bill Reitz v/4:49r...5 row
5,224m
Meters
24:00.5
Time
2:17.8
Pace
389
Calories
137
Heart Rate
| Rest Distance | 1,939m |
|---|---|
| Rest Time | 18:48.5 |
| Overall Distance | 7,163m |
| Overall Time | 42:49.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 791 |
| Drag Factor | 122 |
July 20, 2023 19:24:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.5 | 5,224m | 2:17.8 | 134 | 759 | 22 | 137 | |
| 20 | 135 | ||||||
| r: 4:49 | 796m | ||||||
| 8:00.0 | 1,699m | 2:21.2 | 124 | 727 | 22 | 154 | |
| r: 2:00 | 213m | ||||||
| 8:00.0 | 1,766m | 2:15.9 | 139 | 779 | 23 | 164 | |
| r: 2:00 | 169m | ||||||
| 8:00.0 | 1,759m | 2:16.4 | 138 | 774 | 24 | 167 | |
| r: 0:36 | 23m | ||||||
| 189 | 154 | ||||||
| r: 9:21 | 738m | ||||||
| r1,939m |
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Workout Graph
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