Bill Reitz v5:00/3:23r...1 row
686m
Meters
5:00.0
Time
3:38.6
Pace
0
Calories
85
Heart Rate
| Rest Distance | 3m |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 689m |
| Overall Time | 8:23.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 0 |
July 24, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 686m | 3:38.6 | 33 | 415 | 19 | 85 | |
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 19 | 85 | |
| r: 3:23 | 3m | ||||||
| r3m |
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Workout Graph
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