Bill Reitz v/4:45r...7 row
5,514m
Meters
24:00.0
Time
2:10.5
Pace
435
Calories
130
Heart Rate
| Rest Distance | 2,428m |
|---|---|
| Rest Time | 33:48.9 |
| Overall Distance | 7,942m |
| Overall Time | 57:48.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 123 |
August 07, 2023 18:19:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,514m | 2:10.5 | 157 | 841 | 21 | 130 | |
| 20 | 131 | ||||||
| r: 4:45 | 850m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 21 | 150 | |
| r: 1:30 | 204m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 23 | 156 | |
| r: 1:29 | 181m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 23 | 164 | |
| r: 1:30 | 133m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | 169 | |
| r: 1:30 | 177m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 25 | 177 | |
| r: 1:29 | 129m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 26 | 180 | |
| r: 21:32 | 754m | ||||||
| r2,428m |
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