Bill Reitz v/6:38r...11 row
4,528m
Meters
20:00.0
Time
2:12.5
Pace
325
Calories
144
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 10:49.2 |
| Overall Distance | 5,624m |
| Overall Time | 30:49.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 126 |
August 12, 2023 16:06:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 26 | 144 | |
| 21 | 133 | ||||||
| r: 6:38 | 1,003m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 22 | 136 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 147 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | 158 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 28 | 167 | |
| r: 0:00 | 0m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 30 | 174 | |
| r: 2:54 | 60m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 22 | 141 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 156 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | 167 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | 174 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | 171 | |
| r: 1:13 | 21m | ||||||
| r1,096m |
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Workout Graph
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Ladder Sprints