Bill Reitz v/14:00r...4 row
4,500m
Meters
19:38.5
Time
2:10.9
Pace
460
Calories
148
Heart Rate
| Rest Distance | 3,559m |
|---|---|
| Rest Time | 22:27.0 |
| Overall Distance | 8,059m |
| Overall Time | 42:05.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 850 |
| Drag Factor | 125 |
August 16, 2023 16:09:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.5 | 4,500m | 2:10.9 | 156 | 836 | 23 | 148 | |
| 22 | 151 | ||||||
| r: 14:00 | 2,685m | ||||||
| 6:28.0 | 1,500m | 2:09.3 | 162 | 856 | 24 | 173 | |
| r: 3:01 | 441m | ||||||
| 6:33.6 | 1,500m | 2:11.2 | 155 | 833 | 24 | 176 | |
| r: 3:19 | 416m | ||||||
| 6:36.7 | 1,500m | 2:12.2 | 151 | 820 | 24 | 174 | |
| r: 2:05 | 17m | ||||||
| r3,559m |
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Workout Graph
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STRENGTH & TECHNIQUE: 3RD 500